Yoga Books: To Your Health!
Carnegie Library of Pittsburgh has a large and interesting collection of books on yoga. Check them out!
Please click on individual titles to check for availability. Want to know more? Ask a librarian.
Relief Is in the Stretch: End Back Pain Through Yoga
RD771.B217 F5683 2005
|This book discusses nine common causes of back pain and yoga postures that can help.|
The Complete Book of Yoga and Meditation for Pregnancy
q RG558.7.J36 2000x
|Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy.|
|McCall, Timothy B.
Yoga as Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book
RM727.Y64 M43 2007
|In this book, well-respected yoga instructors describe their approaches to health conditions including panic attacks, carpal tunnel syndrome, depression, infertility, cancer and more.|
|Miller, Elise Browning
Yoga for Scoliosis
(DVD) RD771.S3 Y343 2003x
|Provides beginning yoga therapy instruction for anyone with major scoliosis or minor imbalances throughout the body.|
|Mohan, A. G.
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
q RA781.7.M643 2004
|A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.|
Yoga from the Inside Out: Making Peace with Your Body Through Yoga
|This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice.|
Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Other Respiratory Disorders
|In this book, qualified nurse and yoga teacher Weller shows how yoga can help asthma sufferers move away from reliance on powerful drugs for treatment.|
Yoga Journal's Yoga for Back Care
(DVD) RD771.B217 Y643 2002x
|Presents yoga poses for improving back strength and flexibility.|
Updated: March 6, 2008