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Yoga Books: To Your Health!

Carnegie Library of Pittsburgh has a large and interesting collection of books on yoga. Check them out!

Please click on individual titles to check for availability. Want to know more? Ask a librarian.

Book Cover Fishman, Loren
Relief Is in the Stretch: End Back Pain Through Yoga
RD771.B217 F5683 2005
This book discusses nine common causes of back pain and yoga postures that can help.
Book Cover Jamieson, Theresa
The Complete Book of Yoga and Meditation for Pregnancy
q RG558.7.J36 2000x
Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy.
Book Cover McCall, Timothy B.
Yoga as Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book
RM727.Y64 M43 2007
In this book, well-respected yoga instructors describe their approaches to health conditions including panic attacks, carpal tunnel syndrome, depression, infertility, cancer and more.
Miller, Elise Browning
Yoga for Scoliosis
(DVD) RD771.S3 Y343 2003x
Provides beginning yoga therapy instruction for anyone with major scoliosis or minor imbalances throughout the body.
Book Cover Mohan, A. G.
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
q RA781.7.M643 2004
A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.
Book Cover Sell, Christina
Yoga from the Inside Out: Making Peace with Your Body Through Yoga
RA781.7.S4346 2003
This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice.
Book Cover Weller, Stella
Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Other Respiratory Disorders
RC591.W45 2003x
In this book, qualified nurse and yoga teacher Weller shows how yoga can help asthma sufferers move away from reliance on powerful drugs for treatment.
Book Cover Yee, Rodney
Yoga Journal's Yoga for Back Care
(DVD) RD771.B217 Y643 2002x
Presents yoga poses for improving back strength and flexibility.

Updated: March 6, 2008