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10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

6:30 PM - 7:30 PM

Directions to this location: Lawrenceville

5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

12:30 PM - 1:30 PM

Directions to this location: Woods Run

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:00 PM - 7:00 PM

Directions to this location: Allegheny

6:30 PM - 7:45 PM

Directions to this location: Squirrel Hill

Summary: Get ready for Gardening Thyme with our first program of the season! Gardening is a strenuous activity and it is very easy for people to overdo it.
6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
10:00 AM - 11:00 AM

Directions to this location: Hill District

Summary: Wise Walk is a walking program geared toward adults 50+. Participants will receive a pedometer and a t-shirt and will record the number of steps they take each week. We will meet every Thursday at 10:00 AM to walk the neighborhood.
6:00 PM - 7:00 PM

Directions to this location: Allegheny

6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
 
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