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5:00 PM - 6:00 PM

Directions to this location: Allegheny

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:00 PM - 7:00 PM

Directions to this location: Allegheny

6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

12:00 PM - 12:50 PM

Directions to this location: Downtown & Business

Summary: Whether you’re a seasoned meditator or just a beginner, join us for a meditation practice session on the second Wednesday of the month.
5:00 PM - 6:00 PM

Directions to this location: Allegheny

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:30 PM - 7:45 PM

Directions to this location: Squirrel Hill

Summary: What is energy? What is vitality? What would your life be like if you had an abundance of energy and vitality? Learn about the many factors that contribute to our sense of energy and vitality and foods that can either increase or decrease energy.
6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
 
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