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12:30 PM - 1:30 PM

Directions to this location: Woods Run

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:00 PM - 7:00 PM

Directions to this location: Allegheny

5:45 PM - 7:00 PM

Directions to this location: Classroom A - Main Library

Summary: No yoga experience necessary. Come early to reserve your spot. Please bring a mat, towel, and water.
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

10:00 AM - 10:30 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
6:30 PM - 7:30 PM

Directions to this location: Lawrenceville

5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

12:30 PM - 1:30 PM

Directions to this location: Woods Run

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:00 PM - 7:00 PM

Directions to this location: Allegheny

6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
 
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