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6:00 PM
- 7:00 PM
Summary: This weekly program focuses on a system of physical exercise to improve and maintain health. Tai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
6:00 PM
- 7:45 PM
Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
9:30 AM
- 10:30 AM
Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:30 AM
- 11:30 AM
Summary: Take a walk around Oakland. Get some exercise on our one-mile walk around the neighborhood and learn a little about Oakland, and maybe even the Library, in the process.
11:30 AM
- 1:30 PM
Summary: Join our 10-week walking program! The first 20 people to sign up get a free pedometer, walking guide, t-shirt and a healthy snack each week. Walk with the group every Friday at 9:30 AM or keep track of your steps on your own!
10:00 AM
- 11:00 PM
Summary: Take a Wise Walk at your Library! The Wise Walk is a ten-week walking program.
Found 53 results (of 1346 total).
